Recent content by Jblondina

Fitnessfreak's Dec 08 rotation for Endo I am an endo and was thinking about Fitnessfreak's Dec 08 rotation. Can any Endo's tell me if they had any success with this rotation. I have lost 75 lbs. No matter what I have tried in the last year I have not been able to lose any more. I still have 60...

I am flying to a friends house for a week. I have been doing fatloss rotations for the last 2 months and that is my primary goal (just started getting ready for the summer). I will have access to hand weights and a stability ball and I am not a big fan of kickboxing. Can anyone suggest a week...

Thank You very much

It was an old one that I copied to word and a copied a few so not sure which month/year it was but here it is. WEEK ONE: (cathe) Mon.....Step, Jump, and Pump Tues....30 minute brisk walk (on beach if possible) and a nice stretch Wed...30 min steady run followed by 10 sprints (run all out...

Hi All: I am new to working out with Cathe DVDs. I have been looking at the DVD rotations and I can't figure out what dvd is BBB. Can someone please help me? Thurs....BBB plus ONLY Leg Conditioning drills and cool down stretch from Kick Max