Recent content by jane_grace

Anyone have Lower Body Blast broken down? I've been searching the forum and can't find it. I'm looking for Slide and Glide, too. Cheers, Jane

Has anyone tried this meal plan? Do you know if there is a maintenance plan to go with this plan? Cheers, Jane

Thanks, Nancy! I think I'm going to stop agonizing and get going! 1 month of total body and then on to STS! Cheers, jane

I'm curious, too. Maybe High Reps? Cheers, Jane

I'm 47 and restarting after about 1 year off. Do you think it's best to restart with total body workouts 3x a week? My plan was to do the 5-1/2 month STS rotation mixing in 4 -6 cardio sessions, eventually. But I don't want to waste time if it's better to start with total body workouts...

Just did High Reps - Love it! Wow, was my everything just fried. I lifted the poundage on the screen when it was listed. Great workout! Cheers, Jane

I'm looking to order these with the new Low Impact Series. What's the recommended % of 1RM for each? It would be nice to be able to print out a workout card like STS. Cheers, Jane

Legs are tougher for me, too I, too, was splitting my leg workout into 2 but now I'm trying to push straight through. However, in order to do that I've lowered my weights. Sometimes I use no weights. Mostly it's not my leg muscles, it seems I let the cardio take over and then I get...

I am looking for a new mattress and I'm leaning toward a latex mattress. Anyone have experience with these? Jane

So that's why I need the Workout Blender A little late to the game here. I guess I'll download the Workout Blender, then. Thanks ! Jane

I downloaded Muscle Max and am playing it on my laptop. I don't see a menu or chapters, should I? Cheers, Jane

Great, thanks!

I've been looking but not seeing it specifically. It sounds like it's Meso 1 for 4 weeks, active recovery, repeat Meso 1 True? Jane

I'm just getting back on the horse and I'm wondering. I'd like to lift for 30 minutes 6 days a week. Has anyone else split the workouts into 2? Would you recommend it? Once I'm back in the routine I'll likely move to 60 minute sessions but to get going .... Also, I'm looking at the 5.5...

I know there is one out there but I can't find it this morning. Anyone know where the list of 4DS exercise, by program, can be found? Cheers, Jane