Recent content by Jammin5

Intensity… http://cathe.com/forum/threads/rotation-for-intensity-series-help.235618/ Body Blast… http://cathe.com/forum/threads/december-rotation-body-blast-series.235675/ Hardcore... http://cathe.com/forum/threads/march-rotation-hardcore-series-celebration.235922/

I just watched this and had a 'moment' right at the end. Thanks so much for sharing this.

I haven't tried this diet, but I did buy the book after a couple I know *did* try it and lost a significant amount of weight...and they did it in NO time. They've also maintained the loss for about a year so far. :cool:

Congratulations. You're proof that hard work pays off. You look awesome! :)

Just disc 1 CH/BK/SH this a.m. Flew by. Loved it. I'm all shaky, shaky now. No repeat exercises is like going straight to heaven!!!:D

Just chiming in to recommend Lee Child and his Jack Reacher series. There are about 17 (+?) books in the series so far and Mr. Child is nowhere near out of steam with regards to this character. :D I love reading and it's been a long time since I've loved a character so much. Also...

Congrats, Stebby! Tell me...Did you do cardio with STS and which ones? Shock Cardio? I just finished STS, also, but I quit all cardio in the middle of it. No lost wt (up 9 lbs, even), but I do have new muscles. Just wondering what cardio you did, if any. Again, great job! :D

I just finished STS today! (So happy! :D) I plan to start Insanity tonight with the Fit Test. :eek:

DeeDee, are you dlgrosen5 at BFFM? I'd love to do the challenge with you guys, but I'm afraid I'll have to follow along 'unofficially'. I want that trip to Maui, tho!!!!!! :D However, 1 of you will have to go for me. *sigh* Do post if you sign up, beskinny. I'm serious about following...

Reviving this thread to say that BFFM is having a 14 wk/98 days Summer Challenge. Is anyone doing this? I'm tempted, but posting pics?....I dunno... :o beskinny, if you are still around, how did you do with the Holiday Challenge?

Carol, congrats on completing STS! I will be through in 2 wks and have been thinking about what to do next. STS has been so incredible I can't think of any rotation that will keep me as excited. :D So, what did you come up with??? I was thinking of the STS undulating rotation...or the...

I love my weighted vest and I couldn't do Squat Rack Legs without it. The SqRL workouts are the best out there, IMO!!!! I have long legs and endurance workouts don't do much for me. :D

STS 2! STS 2! STS 2! STS 2! :D I've been a vidiot and Cathelete for over a decade and I've never found anything that works like STS!!!

Years ago I asked Cathe for a wt loss rotation for someone who has difficulty gaining muscle. She gave me a 4 mth rotation and had me changing my wt lifting DVD/set after every 3 wks plus a rest week...so, every 4 wks. I've tried to go by that since then. However, I don't usually take the...

I only found this: http://www.thecathenation.com/forum/...d.php?t=268489