Recent content by Isaac

Ditto! Don't the Fitness OnLine People realize the weekend is the time I get my major vf fix? what am I going to do? I hate having to be patient. Its so unfair. But at least I know I am not alone... :) Charlene

Kathy Smith Option Kathy Smith's video "Timesaver: Lift Weights to Lose Weight" is another option. It gives a total upper and lower body workout (twenty minutes each) plus five to seven minutes of abs/back. So its easy to fit in. It offers progressive resistance, depending which "track" you...