Recent content by Irolnnyl

I feel most elderly when doing step. The brain to foot coordination isn’t there a lot of the time. Even if I have the routine memorized

I was scheduled for cardio this morning, but did this after seeing the clip. I thought it was a really well balanced mix of functional strength. Challenging, without killing you. Your class members weren’t smiling, but I had fun

Yes… this is why I fell in love with her Cycle Power DVD (the last one she made). It completely felt like “my workout”, and she trusted me to do it as I saw fit

When the original LMR was released, many of us chimed in, stating that we were alternating that series with STS 2.0. Heavy weights and functional training aren’t mutually exclusive, but they’re different and we need both I love the bonus downloads, because they let me train heavy (for me)...

Yes… thank you!

After splurging on Starlink and On Demand, I was a little disappointed to realize that I could not create blended workouts in the app. With Christmas coming, a laptop may be in my future, but wondering if the app may be able to do this at a future date (?)

I have. Like it also, but the Fusion workout is perfection on those days when your body needs it. It’s the Goldilocks thing, I guess. One is too hot. One is too cold. But, one is just right!

Mobility Fusion is my most-used workout of the prior series. Really looking forward to having something to alternate with

And then you have Dr Vonda Wright saying four reps is the ideal range for our demographic Personally, I choose rep range based on the exercise. If it’s deadlifts, I’ll be sticking to 5-7 reps. If I’m doing Bulgarian split squats or bicep curls, it might be 10-12. I never approach a workout...

I’m relieved someone finally came out and said it. I haven’t unsubscribed… yet. I’ll wait and see if there’s a response

When the series was first released, Mesocycle 1 was my least favorite. I wanted the longer rests and heavier weights of the other two cycles. Recently, I’ve been cycling through Mesocycle 1, and really enjoying it as a change of pace. I also am liking how body parts are split in this one

Overall, for me, it’s Cardio &Weights. Just the right combination of fun factor and complexity. Production-wise, it’s IMAX 2. Great music that makes you want move and “jump higher” I’ll confess, though, this morning it was Karen Voight’s Energy Sprint. My feet are not as fast as they used to...

I’ve become a fan of Pearl Izumi cycling gloves. There is light padding in just the right spots if you experience pain between the thumb and wrist

Andrew Huberman’s most recent podcast highlights the benefits of skipping, which made me want to pull out Cardio Kicks for that one little ( but fun) sequence where she does that. For now, I stick with Afterburn when I want to up the intensity, as I find it easier to control with the way it’s...

YouTube is probably the quickest way of discovering its many uses. My two personal favorites are as a replacement for the step bench on hip thrusts (it’s a cross between a glute bridge and hip thrusts), and a substitute for balance discs