Recent content by heracio

Cathe I know that you are busy, but if you could give me some guidance I would really appreciate it :D

Hi Cathe, I am a long time fan. I started using your videos during my freshman year in high school after I had lost 42 pounds. You kept me extremely motivated. I felt so strong and healthy. During my junior year in high school I was in a bad car accident and it resulted in injuries in my...

I know I should be happy with the body I have, but it still bothers me. I am going to try doing some running! Thanks everyone!

For abs: Any Cathe abs workout is great! My favorites are the abs workouts in Cardio and Weights and Step Jump and Pump. A tip: be careful when you push up your neck on the crunches. But do not be afraid to push it up there when you are doing crunches this will help you get great results...

Boingo1: I feel the same way you do. I workout a lot and eat a balanced low calorie diet but whatever I do my thighs only get bigger. I tried to do heavy weight lower body exercises and that made them bigger and I tried doing light weight more reps exercises and they make them bigger. What a...

Does anyone have any insight on this topic? :)

I am so excited for the summer, but I am not ready to wear bikinis and shorts because I feel like my thighs are huge. I always do strength exercises, like squats and lunges, but I feel like they only make my thighs bigger. Any suggestions?

thanks for those tips

Does anyone else have any ideas about this?

Hey Cathe! Two questions 1. I keep getting tendinitis in my wrists. I think they may be from bicep curls, but i am not completely sure. Any tips on better form so I do not keep having this problem? 2. Right now I cannot lift because I have tendinitis. When I start again, how should I...

I also had the flu a few weeks ago. I'm not doing sts but I have been doing mild cardio but not weights. Should I jump right back into weight lifting or slowly ease into it?

When I input a workout into my calendar it does not display the estimated calories burned? How do I set this up?

Hey Cathe, Huge fan! I recently had the flu and haven't been up to lifting weights. I have the whole intensity series and only have been doing like a half hour of Imax 2. I haven't done weight lifting in a couple weeks. Should I jump right back into it or should I go into it slowly? Thanks!