Recent content by Helensta

Thanks so much for bringing this up. All week I have to be to work at 6:00am. I didnt think I could fit in a good workout. After reading your post I set up Boot Camp premix upper body. This morning at 4:00am, I am doing it. It felt great afterwards. I cant believe how much better I felt than...

Thanks everyone, I am going to try it.

Thanks for responding so fast. I also have sensitive skin. I may give it a try. Thanks again.

Has anybody ever tried any products from DHC? I am interested in trying them. My face is getter drier and looking older every day. (I'm 45) They have a product of deep cleansing oil and then you use a mild soap. Or any other ideas? Thanks.

Thanks for all the information. The symptoms are the same as tendinitis. It is feeling better, but I am going to give in one more week without doing heavy weights and side lying oblique exercises.

Thanks for responding. No its not the good soreness. It feels like an impingement in the shoulder. I have been doing a lot of oblique work on my side. I have laid off of that work this week, and also all upper body. I usually dont get sore shoulder presses, side or front raises. The new core...

I just received Boot Camp/Muscle Endurance DVD for Christmas and also Push Pull/Super Sets DVD. I love these workouts and have really wanted to get my abs in shape. My shoulders have really been hurting since I started all the core work. Anybody else? Any suggestions would be helpful. Thanks

RE: Quarter Dead Lifts Thank you, I do dead lifts alot, I think I may have to increase my cardio. How much cardio to most people do?