Recent content by heidi36

Love Low Impact Series Ditto Hopeful. I haven't been on these forums for almost 6 years. Just started doing Cathe's workouts again after a 6 year hiatus. I'm so glad she made this series. It's perfect for me. My favorite so far is the Athletic Training. Looking forward to the Xtrain series...

What a bummer! I'll be in Vegas that week! We booked our trip about two months ago! I was really looking forward to this. Hopefully Cathe will have another one! Enjoy!:-)

Ditto w/mine! I too put the step underneath.

Hey Danna, I agree w/the other posters. However, you have to eat the appox. amount of calories for the next couple of hours activities. For example, if you plan to workout after eating a meal, plan your calories accordingly. Also, you may not be getting enough protein and/or good fats in...

I love spinning! I crosstrain with it about twice a week. It's doing wonders for my quads, hamstrings and calves not to mention it's a great cardio workout. And don't forget to drink your water! Keep hydrated -- you're going to need it!x(

Cathe, I'm so sorry for your loss. -Heidi

I just ordered the 11 pack as well. Can't wait for this one!

Amysue, I'm gonna play devil's advocate here and have to agree w/Rhannion. Your dog's health is already being put to the test with his immune system battling they Lyme disease. Although it may be tempting to get a puppy, I would wait until your dog recovers before introducing the new dog...

I received my biopsy results and they were negative for cancer!!! Yipee. What a relief!!! Thanks for everyone for their kind words and support. Heidi:)

Joyce, My prayers and thoughts are with you. Heidi

I just wanted to say how much I appreciate everyone's kind words. Cathe's forum is not only a great source of information, but also one of supportive, caring people. Thanks again Heidi:)

This morning I had to go for a biopsy and I was sooo frightened. I have a huge phobia about needles. The procedure took about 45min. This morning I did the step/weight circut from SJ&Pand step blast. I'm glad I did b/c the surgeon sd no upper body exercise for 5 days to 1 week :(. I'm...

Hi Cathe, I can't wait for this series!!! You rock! Heidi

Hey everyone, I preordered High Step Advanced and the Body Fusion DVD's. I've done High Step 3 times already and did Body Fusion/Basic Step twice. If you use an 8-inch step in BF and use power moves rather than the lower version, your heartrate will be up there! You also need to heavy-up...

Lori, I agree w/everyone else. Take your daughter to the doctor just so he can take a look. Unfortunately, I feel 90% of all dog bite incidents are preventable by the owners. Most agression and behavioral problems are caused by people who unwitingly encourage this type of behavior thru...