Recent content by Heather1974

Hi All, How does this compare with Cathe's workouts?

I have "game night" monthly and one of the most requested is what we call telephone-Pictionary. Everyone know telephone and obviously pictionary so this merges the two. The deal is everyone has pieces of paper in their hand equal to the number of people playing. So if you have 12 then everyone...

Hi All, This is the only DVD I don't have and I was wondering how much I'm missing. I'm wondering if I can mix and match from other dvd's to get a similar workout. Any advice would be appreciated. THANKS!!!

I haven't been on a regular rotation for some time so I decided to follow February's as completely as possible and my DH agreed to do it all with me. He has only done Cathe's STS program and some of the other weight tapes. I just had to post that not only did he do Shock Cardio core circuit but...

Bummer I was hoping to avoid writing it all up. Oh well I guess they do the hard part with the math.

Hi Cathe, STS has been amazing for me. My question is on going back to Endurance workouts like Power Hour, Muscle Max and mass building like GS and S&H how do we use the 1 rep max and be sure to use the correct weight? Would endurance based workouts be at the 60-70% and mass building be at...

Does anyone know if we can print the list of our 1 rep max? I could copy it over by hand but was hoping for a quicker solution. Thanks!

Thank you, thank you, thank you!!! These work outs have been amazing. My DH and I have had such amazing results. I did both the plyo and rack leg versions each week. I went from squatting 50# to 95#. I was even able to do both disc 35 and 36 at that weight. All my other body parts went up...

Hi all, I'm hoping to get a little info for a friend in China. They are looking to buy Tummy Honey butter & Palmer's cocoa butter message lotion for his wife. Has anyone used these and felt they worked? Thanks for the help.

I do, THANKS AGAIN!!!

Thanks for the post I just logged in and it looks great. I don't have 4D but I have all other DVD's what can I sub for those workouts? THANKS!!!

Thanks for the offer I think I'll check out the posted list before deciding.

Looking for some good challenging yoga routines any suggestions? THANKS!

Curious if anyone lives in or near the Santa Clarita valley? Thanks :):):)

I haven't been to the forums in some time but I wanted anyone willing to give their feedback. First off I'll say that I love love love Biggest Loser. I've seen them all and think it is truly helping the obesity epidemic in the world. My concern is do they go to far? Do they work so hard that...