Recent content by growl

Here is an exercise I did when running track. It is a neat exercise for endurance. Did anyone ever try wall sits? They are tough }( Basically you slide down a wall into a squat position (as if sitting in a chair, make sure that knees dont come over toes). Hold for a 1 minute (time...

Sorta like Tae Bo Live :) A "unpolished" series of advanced workouts shot straight through with minimal editing. This would give viewers a sense of what it would really be like to workout with Cathe and crew. These could be made with the same quality that cathe is known for (clear audio/video...