Hi there, thanks for your reply...
I'm hoping to lose aprox 15 lbs.Gain muscle lose fat. Your right i don't care much for step but I feel if the routine is part of a circut or intervals and not too complicated, I'll do it...I mostly enjoy muscle conditioning ...but don't mind it mixed with...
Thanks Yen, for the suggestion..Cathe's DVDs are not cheap so I wanted to be sure to buy the right ones. I think I will start with the intensity series. What are premixes?
Hello everyone,
I'm new to CF DVDs. I purchased my first one a few months ago and love it ( Muscle Max) I'd like to purchase a few more but I'm confused as there are so many to choose from.
My question is : which set of DVDs would you suggest for me to buy as a Cathe newbie? Any favs...