Recent content by gghh

I am from Australia too, no one knows who I am talking about when I mention Cathe!!, maybe the Australia fan base is growing anyway!!

Hello, I decided one day I wanted to do step at home, three little ones could only get to the gym twice a week. I googled Step Aerobics and Cathe's workouts came up, she is on utube and I liked what I saw. Her website is very popular, the recommendations for the routines I thought I could not...

Yes I think I will perhaps look for some more hi/lo dvd's for I am worried about over doing my knees with step and weights. (I do have a stationary bike I can be on if I get motivated enough) I wrote earlier that I could do step one day and then weights the next and continue like that, but it...

I forgot to mention thanks for mentioning "confusing the muscles" I did not think of that. I think my body is in complete shock at the moment, but I will need to keep things different. More and more questions arise from that, but it is all good, at least i know you should not do weights every...

Thankyou very much. I am new to cathe workouts and a little impatient to get that awsome toned body! The music in the Step Jump and Pump motivates me to get started every time. You are right I am starting to get sore knees! I wonder if a step routine every other day? I have two dvds...

Hello, I am enjoying the step, jump and pump dvd at the moment. For a little over a week now I go through all sections once a day except for some arm sections I do not have equipment for. I am fairly fit but really would like to tone my thighs completely like the girls in the video! Is it...