Recent content by getfitat40

Lose 4 pounds and making great strides in strength. Clothes are fitting much better. Lower body is much more tighter. Arms look great. I will take measurements later this month. Karen Williams

Step Heat was my first one and through wow something like a gym workout at home. I was doing FIRM before that and I wanted more cardio. Her I sit 12 tapes and 22 DVDs later of Cathe. Karwn

During the strength rotation week 4. Did Gym Style Back, Shoulders, biceps today. I have loss about 4 lbs doing this rotation and see nice dfinition in the arms and legs. This is excellent rotation. Karen :)

I like this workout because you get cardio, weights and abs within an hour. The abs at the end of each cycle really have me huffing and puffing. So many options (premixes) with this DVD Worth every penny. Karen

Please email me a copy at [email protected]

Completed 1st week of Hardcore strength today. Ran 2 miles + Coremax 2 + StrengthMax 2. This was a good workout. Tomorrow was suppose to be day off but will do KPC and take Sunday off. I think I lose about 2lbs. this week and have turned cake down at two different events this week. One...

Completed GSBSB this morning. Having a great week. Tomorrow morning is Kickbox.

I have been getting up at 4:30 am for years to work out because I can come up with 1000 of excuses after work. Sometimes if I plan on a long workout I will get at 4:15 am so that I can start by 4:30. Have to brush my teeth and put contacts in so that I can see the TV. I can not work out with...

AJock, I bow to your greatest. I am tried just reading this. take care. Karen

Completed GS Legs this morning. Really loved the deadlifts on the high step. Had a little problem with the glute work on the ball had to cheat with fingers touching the floor. But the quad muscles were popping. Love this series. I am planning on doing 12 weeks of Hardcore. I have wedding...

I agree with you on Imax 3 being tougher. I was about to cry the first time. I was thinking what did we do to Cathe to make her so mean. But it is an excellent workout. Still working on getting all the moves straight. It is back in rotation for next Tuesday morning. Karen

Yes, I have seen some nice improvements in my legs with this new series. When I was doing the floor work in GS Legs this morning I actually saw the quad muscle with the tear drop above the knee. I was like *amn you go girl. Karen Williams