Recent content by gailprentice

Thank you, Cathe! The series sounds great...I'm really looking forward to i!

I just re-read Cathe's answer and realized that it sounds like the 15-Minute Burn Sets are a variety of footage taken from the stand-alone "Burn Sets" DVD...!! That makes sense. So, maybe they are not single body part routines..

Now I might be confused :)... I assumed there would be body-part-specific 15-Minutes Burn Sets and 100 Rep Challenges...one Burn Sets for biceps, one 100 Reps Challenge for biceps, one Burn Sets for shoulders, one 100 Reps Challenge for shoulders, one Burn Sets for chest, one 100 Reps...

Hi! In asking the question, I was wondering if each cardio dvd had every single one of the Burn Sets and 100 Reps "workouts" or not. For example, is the 100 Rep Challenge for Biceps on all four of the cardio dvds or is it only on one of the cardio dvds (for example, only on Hardstrikes)...

Thank you! I am organizing the workouts right now by listing what is included on each dvd so this helps a lot :).

Hi - Will there be the exact same footage for the Burn Sets and the 100 Reps Challenge on each of the four cardio dvds? In other words, will there be different body parts for the Burn Sets and 100 Reps Challenge on each dvd or, if I want to do a specific body part, can I use any of the cardio...

If Cathe reads this, I respectfully request that the rotation be posted asap as I have been putting off starting STS because I wanted to do it with the Shock Cardio dvds. I know from another forum that there are others with the same plan and we would like to start. I was looking forward to...

Bumping this to add a question: Do forum administrators read this section? It is for forum support so where else do I go to get a reply from a forum admin? Anyone know? TIA!

I did a search on how to change my username and the only advice I saw was that I should make a request - I then clicked on "Help Desk" & the message there said that if my "problem" was not a technical one, then I should ask on the forum. Same when I click on "Contact Us" at the bottom of the...