Recent content by Frankie

Fitness goddess, Thanks for the input. I am afraid of eating even though I could do it 24 hours a day. I was at around 1800 to 2000 calories a day on the six small meals but I seem to be gaining so I am going to cut back to about 1500 and see if it helps. What's your feeling on this...

Thanks Janice for your input. There's an upcoming helath seminar at work and measuring body fat is one of the items on the agenda so I will definitely do that. I just wondered of the two series, CTX or Intensity, if one would be better than the other for fat-burning. Frankie

This was so much fun to read! I am new to the forum though not to working out and I too, sweat like a hog. As for looking good after a workout; forget it. I figure I should have enough self-confidence from all this working out and being in shape that I don't have to impress anyone with my...

Need fitness advice. Am 46, 5'4'', 134 lbs. Want to lose 10 more pounds. Lift serious free weights and do machine work along with Cathe videos for cardio. Feeling stagnant right now. The only two items of Cathe's I do not have are CTX and the new Intensity series. Have the muscle def I...

Karen, Thanks for your reply. I'll keep my eyes open and check online periodically. Frankie

Where can I buy the mini step used in Pyramid Lower Body? Not having much luck finding one. Frankie