Recent content by fourteeners

BOSU for butt kicks I do butt kicks on a higher step (3-4 risers) and land on BOSU. This reduces impact on my feet. :)

I used to workout at lunch time at my previous job which is my favorite time to workout. I always came back more energized and afternoons went a lot faster. But that only worked because my gym was right next door and I was able to take longer lunch breaks (made up the time, of course)...

I just read this yesterday in our local paper's fitness section: Which time of day is optimal for exercise? Exercise scientists and those looking at chronobiology — how biological rhythms change in a daily cycle — nearly always give the same initial response in answering the question. "For...

Thank you so much, Chris! It's very nice of you to share the spreadsheets with us. BTW, I am loving my Pavi flooring!!