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The times are for the entire workout, including the warm-up and stretch.

Cathe's 11 Elevated Workout Times https://bit.ly/4hPDvt Balance Fusion 43:17 Barre Bootcamp 47:10 Dynamic Flexibility & Core 42:47 Elevated Lower Body 51:15 Elevated Mobility 52:45 Elevated Total Body 48:55 Elevated Upper Body 48:34 HIIT Fusion 28:27 Kickbox Fusion 40:41 Low Impact Cardio...

Are you using an iphone, iPad, or Android phone? In settings on the Cathe Live app at the top, you will see " Play via W-Fi Only." If this is selected, it means you can only play a Cathe Live video if you're connected to WiFi. This is to protect you from being accidentally charged for cellular...

Today on Cathe Live: Rock It Shock It Total Body A non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety of weighted dumbbells (we’ll be using 5’s through 15’s) A fitness mat A medium tension resistance tube ✨...

The recorded video from today's "Stepped Up Lower Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

Hi Everyone! I’m excited to share that the LMR2: ELEVATED! series has officially entered its final review phase! Editing is complete, and we’re moving full steam ahead toward replication. Stay tuned—final workout times, premix details, and more updates are coming your way very soon! As we hit...

The new HiiT Fusion workout is a blast..quite literally! In this high-intensity cardio workout you’ll perform two to three cardio blast exercises before hitting a standing, weighted core exercise! The core exercise will keep your heart rate up, but will also give you just enough time to catch...

Today on Cathe Live: Stepped Up Lower Body Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon Equipment needed: A variety of weighted dumbbells (we’ll be using 10’s through 20’s) A gliding...

The recorded video from today's "Stepped Up Lower Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

The new Elevated Total Body workout will ignite your body from head to toe with multi-muscle, multi-move compound exercises that are both fun and effective. https://bit.ly/4hPDvte In this non-stop weight routine you’ll use light to moderately heavy dumbbells ranging from 5-20lbs, to challenge...

Get ready to sweat and smile your way through the new Elevated Kickbox Fusion workout! https://bit.ly/4hPDvte This high-energy routine will keep you moving and grooving from the very first moment to the very last! You'll dive right into an awesome mix of kickboxing cardio drills and fun...

Hi Bammie4, I'm sorry you're still having an issue. As long as you contact us correctly at [email protected] you will automatically receive an email from us with a ticket number within a few minutes of contacting us. This is not done by our staff, it's auto-generated by our software. If you...

Today on Cathe Live: Complete Upper Body Get ready for a hodgepodge approach to this intense upper body workout! Expect to see random combinations of giant sets, super sets, opposing body parts, non opposing body parts, etc. You name it and it’s in there Equipment needed: A variety of...

The recorded video from today's "Complete Upper Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

The new Elevated Dynamic Flexibility & Core workout is a perfect option to open up your body and restore movement after or in-between your more intense workouts. https://bit.ly/4hPDvte But don’t be fooled- this is not an “easy” stretch. You will be pushing your body to find its limitations and...