Recent content by flyd

just bumping this one up~ I'd like to hear the answer to this one too!

Hi, I seem to be at least 5 days behind the last person to post, but if it's not too late, I'd really appreciate a copy of the rotation too! My email address is: [email protected] thanks, Donna

RE: agree w/ Lydia WOW! Thank you so much for the break down on each tape! I just finished printing it out so I'll have it to refer to for future purchases. Thank you so much for both the time and effort you spent on answering my post, it is greatly appreciated! Very Sincerely, Donna

Here's what I'm working with, it's not much, but your help and advice is appreciated! I have an abundance of cardio tapes: kickboxing, both step & floor aerobics, and I'd like to continue doing the ONLY strength video I have (MIS) 3x/week. * I need cardio at least 6 days for the weight loss, so...

Hi, as envious as I am of the number of you that are so fortunate to be able to afford all the Cathe tapes, I unfortunately live on a rather tight budget and have to really "save & skrimp" for a new video, so here's my question: I am currently using Cathe's MIS 3x/week and I want to add another...

Hi, I currently own the Maximum Intensity Strength video, and I do it 3 days/week. Is this video my best bet for losing fat and building muscle or is there another Cathe video better suited for my purpose? I was wondering about the slow and heavy series and whether it would be better in...