Recent content by fitoned

I have a friend who is expecting who needs to find some workout clothing - especially pants. Any suggestions? Thanks!

This rocks I am very careful about keeping my calcium intake around 1200 mg/day. But I DO NOT like milk (yogurt, cheese - fine). Here's something I came up with that I am absolutely hooked on - my own, very healthful version of chocolate milk: one cup of skim milk, mixed with 3-4 tablespoons...