Recent content by Fitness Fan

I am always amazed at the doms I get from Great Glutes considering you only use 8lb weights. I think it would be nice to have a series using light/moderate weights that really burn out the muscles, leaving us sore the next day as if it were a heavy weight workout.

Thank you for this workout Cathe. My legs have been talking to me since I did it. That always makes me happy.

Hello Cathe Live staff! Not sure if it’s just me, but I don’t see today’s workout on my mobile device or on Roku.

Do the calendars ship with the dvd’s?

The blue loop!