Recent content by fitharp

I can't seem to find the slide and glide disc to purchase. Can you either direct me to them or if they are not in will you be getting some more? I hope so!!! I am ready to move on from paper plates :)

Cathe, I am currently doing the STS program. I LOVE it! I have seen huge improvement in my strength and fitness level. When it comes to cardio I need the same help that STS has given me for strength. Is there a program for cardio like STS? It seems like when I do cardio it is either to easy or...

I would also love a list that rates the intensity of the workouts.

I hear it is alot of fun. Though right now I don't see how running so much can be that much fun. I'm wondering what you ate during the race? I'm probably most worried about that.

Hi! I am running in a Ragnar Race in October. I have to run 3 lets within a 24 hour period. My 1st leg is at about 8:30 in the evening and is for 3.6 miles. My 2nd leg is at about 5:00 the following morning and is for 6.7 miles and my last leg is at 5:00 that same day and is for 4 miles. I am...

It says I am logged in. The message I get says: www.thecathenation.com 443 uses an invalid security certificate. The certificate expired on 7/6/09 9:14 pm error code:sec_error_expired-certificate

I am trying to buy the nutrition manager. The first time I tried a window came up saying the page expired and to try back again. So the second time I tried I couldn't even get the purchase button to work.

Hi Cathe! I have really been working on developing good work out habits and finally thanks to your videos and this website I feel like I am really improving in my fitness level. Now it is time for me to attack my eating habits. I get so confused with all the nutrition information out there. I...

Wow! i am completely overwhelmed by your help. I feel motivated by those who shared their stories of starting later in life - or knowing someone who did. Hearing that others were at one time where I am - where lifting 5lb weights was really hard to do and now they are able to lift really heavy...

Hi Cathe, I have worked out with you off and on for a few years. My problem seems to be I can't stick with anything so I don't see much improvement. I am 39 years old. When I was younger I really didn't exercise very much. I spent much of my time practicing the harp. But I had good genes and so...

I have all the videos except for STS. Which is probably part of the problem, i feel overwhelmed with all the choices and I pull something out that is way to hard for me right now. So i am looking for list that shows easy to difficult of both cardio and strength.

Is there a list of the video's from the easiest intensity to the most difficult? I know there is the ultimate guide but there seem to be a lot of video's missing or not rated. I want to know because I want to start with the easiest intensity until that video is mastered and then move on until I...

Thank you so much!

Thanks for replying. I'm a little confused though because I am following Cathe's December rotation and she has Cardio Fusion Premix #3 as Mixed Cardio and it is 41 minutes.

My DVD wont play the premixes.... it just freezes. Can someone tell me how premix #3 is broken down? Thanks!