Recent content by fitafter40

Thank you so much!

Thank you. Is it possible to still see these older rotations and if so, how would I do that?

Hi Everyone, I have a lot of Cathe's older DVDs and I've been away from exercising for a few years. I went to look up rotation for 2003/2004 but when I click on links for those older rotations a grey screen comes up that says, "Thecathenation.com" and different options such as "Workout...

What did your rotation look like for working one body part per week? I'd like to try this but want make sure I'm doing it safely.