Recent content by fitaerofan

Thank you for the birthday wishes and Happy Birthday to you, wonderwoman!

Thanks to Cathe, I can still do KPC on my 54th birthday....yeah! I love her workouts and am looking forward to her new ones I've preordered.

I also have a foam roller and would love to see a Cathe DVD so that I could actually use it.

My son installed Firefox on my computer and now the calendar function works. I have also discovered other things that don't work on Internet Explorer 9, but work with Firefox. Just happy I found a solution.

I keep a "little black book" with three column titles: what/website, username and password. I have so many, I couldn't possibly remember them all. And then I have have user names and passwords at work, and they expire every so often and you can't reuse one that you had before! This year I...

I bought this same bike from a friend ten years ago. It's still in my basement and from what I've been learning about spin bikes, I think it may work alright as a "spin" bike. What do you think? Vintage1979 schwinn exercise bike model xr-6 /manual | eBay

Cathe, I have Internet Explorer version 9. Thanks for checking this out.

Lately I haven't been able to move workouts around on my calendar like I have in the past. I am able to copy to another day, but I really liked being able to just move them by left clicking and moving. Any one else having this problem or have any ideas? Thanks, Merrily

Just finished doing an Intensity premix (that's all I can handle right now?). Love the new workouts. I also have High Reps and have done the upper body weight portion so far.

I just finished Super Sets--I'm trying to follow the June rotation. Later I'm meeting my college-aged daughter for shopping and dinner since tomorrow's her birthday. We're about an hour and a half apart, so we're meeting in the middle. I'm really looking forward to it.

I feel better now too. I did CCC for the first time two days ago and I thought maybe my age was catching up to me--I could "almost" do all of it, but felt really whipped. I haven't tried the other Hiit workouts yet.

Thanks Murphymax and everyone for the information. I may give barefooting a try!

I logged on to see if anyone had any input into working out barefoot because I just read an article in the Parade section of the Sunday newspaper about running barefoot. It's by Christopher McDougall who is the author of the book "Born to Run". Has anyone read this article? It kind of makes...

I sometimes have cottage cheese with fruit, like strawberries, fresh peaches, nectarines or pears mixed in.

Well, this makes me feel better. I turned 50 this year and was wondering if I was foolish to preorder STS Cardio since I wasn't sure how much longer I would be able to workout as hard as I do. Thanks for the inspiration!