Recent content by firmbogie

My green band has broken in 3 pieces.:( I looked on this site so I could order a new one, but couldn't find one. Any suggestions?

I've heard it referred to as the "Fab Four" on videofitness.

I have high-speed internet connection, and have unable to view any of the clips without such extreme choppiness/stuttering, they are unwatchable. I've always been able to watch clips on this web site and anywhere else I go. It's extremely frustrating.

Well, I can't view it at all. The choppiness just doesn't go away.:( I have a high speed cable internet connection, I downloaded the flash player off the link, and no luck.

http://www.collagevideo.com/new/ I don't know if the link works, but this is where I saw it. I was surprised, too!

Collage video is projecting Cathe's new workouts to be ready by 8/15. Do they know something we don't?;-)

Cathe posted this a week ago, I hope nothing's wrong. At this rate, we'll hear about the last workout after we already have them! :(

I don't know, it would be nice to have something. The absolute lack of info makes me wonder if things are behind schedule? I don't mind waiting, but some tidbits would be nice!

Power Hour is my all-time fav Cathe strength. How about a volume 2? You could call it Power Hour Reloaded!;-)

Cathe's Pure Strength Strong Legs and Abs has some killer inner thigh work. It's on the floor, with a body bar used as resistance. Ouchie! ;) Her newer Lower Body Pyramid has some really good inner thigh work as well, done with the stability ball, also on the floor. Hope this helps!

Pssssssst....it's been very quiet around here lately, not much from Cathe or SNM. So......I think perhaps they are filming!!!!!! :9 :9 :9 :9 :9 :9 :9

I think you need to train more frequently with lighter weights. Go for endurance workouts. Once a week is probably only building muscle, i.e., Cathe recommends using her Slow and Heavy series just 1x per week for each muscle group. Don't be afraid to pick up those weights 2-3x per week per...

RE: Difference between Muscular Endurance and Strength ... Here's how I understand it: Strength training enables you to lift your very heavy child. Endurance training enables you to carry that child for extended periods of time. Both are very valuable and necessary in everyday life!:)

Yippee!!!!!!! I've been having so much fun with the Intensities, I can't believe there's more on the way! How do you do it, Cathe? My husband knows what he's getting me for Mother's Day!:9

What helped me get through it was that Cathe was having such a hard time after some of the cardio sections. I figured if she was so winded, but could keep going, so could I! But with modifications for me of course!:7