Recent content by FeloniousMonk

Great Information, Thanks I thank you, my right shoulder thanks you, my two-year-old and three-year-old kids thank you (I have a hard time playing "hop on pop" with them when my rotator is hurting). I will try to acquire the book you mentioned.

MIS I was introduced to Cathe through MIS. After doing C/S/T, B/B/A, and L/A, though, I don't think I will ever go back to MIS.

No Cardio Hey, I am just like your husband; I cannot do any choreography more complicated than "step up, step down"; I can barely manage a grapevine. I lost a bet to my workout partner once, so she made me do Interval Max with her. What a joke that was! I could barely do the moves, and my...

Rotator Cuff Exercises??? Please tell me more about the "rotator cuff exercises" you mentioned in your posting. Sincerely, Desperately Seeking Shoulder Relief P.S. I used to be unable/unwilling to do the Cathe tapes without my woman friend/trainer/cheerleader until September of this...

Not a tape person?! I used to think I "wasn't a tape person" too, until I tried it once. It is so nice to have some organization imposed upon my workout regimen; that is the main thing the tapes do for me. Also, it is nice to have the groovy Cathe music playing in the background, helping...

A female friend of mine has me hooked on Cathe tapes. I find them to be the BEST way to do a weight-centric workout, and a wonderful way to spend an hour a day with my friend. Are there any other guys out there doing Cathe tapes? Do any of you women try to convince your male acquaintances of...