Recent content by feebs21

I find that if I get rid of all the sweet stuff in my house, I eventually go crazy and end up driving somewhere to buy something sweet...not good! This is my solution to that problem. I take good quality chocolate and break it into small pieces and freeze them. When I get a craving for...

I don't have a great answer for you, but working out is definitley going to give you an energy boost. When I was in grad school and working full time, it was really hard to find the time. I basically was only able to do full workouts on the weekends. I tried to walk alot (park far away from...

I just finished the Jan. 04 rotation and loved it. Now, I'm doing the August rotation (1 week into it) and feel like it's really easy...well, not exactly easy, but less intense then the jan. 04 workout. I really loved the cardio in it and may look into adding more cardio into the august...

I never thought I would enjoy a step workout, but after doing Cathe's I love them! A tough workout that has very basic, short blasts of using the step is IMAX 1 (or IMAX 2 now that I think of it)...however, it is an interval workout that uses the step, rather than a full step workout...but it...

Oops! I mean Terminator, not terminater...minor brain freeze there!

Does Cathe ever use the Terminater in her monthly rotations she puts out? I just started doing her August rotation and I love it, but I want to make sure I will use all of the workouts I own even when using a rotation. Thanks in advance!

Thanks so much for all the great answers. I think I'll compromise and say we're both a little right (my bf & I)...I was thinking that when you lose weight you could be losing water and muscle in addition to fat, while he was thinking it was fat (probably not considering the other two)...so, as...

Hello all! I have several questions here...if you are losing weight does that automatically mean you're burning fat? My bf and I have been arguing about this and I said that just because you lose weight does not mean you're losing fat...right? I'd just love to tell him I'm right:D Also, are...

Thanks for the great suggestions. I tend to swim laps (about 1 mile at a time) when I do swim, however, that's not that often. I do swim for fun quite a bit in the lake during the summer, but this winter, I'd definitely like to lap swim a few days a week. I just wasn't sure if I could...

thanks!!

RE: AJ! thanks so much...great info, I'll definitely be busy in the water this winter!

I'm bumping my own post cuz I'd really love help with this:-)

Hi! I'm just starting a new job that gives me a free membership to the fitness center on grounds (I'm a school psychologist, what a great thing for our school to do, right??!!)...anyway, our fitness center is great and has a very nice pool. I would like to start incorporating swimming into my...

Hiya! Just wondering if it's bad to eat the low carb bars (such as the atkins brand) without being on a low carb diet. I tried one yesterday that a friend had for lack of anything else to eat while hiking and I actually found it quite tasty. I just want to make sure it is not going to make me...

hey! I just did MIC yesterday and broke down laughing when the sirens came on...all I could think about were the police coming to get cathe!! heehee. I haven't done this one in a while, and it was TOUGH! I was so glad I was done, but it has gotten easier than the first time I did it several...