Recent content by extaticlesa

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    Cutting Diet

    Does anyone have a diet that they have used and has has great results on for losing the last ten pounds. I am halfway through my weight loss plan and is looking for a diet that is between 1200-1300 calories. This should include all foods groups with carb cycling on higher and and lower training...
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    Original Imax

    Thanks so much.
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    Original Imax

    Hi everyone, I downloaded Cathe's June Rotation and one of the workouts in the rotation is the original IMAX. Does anyone know which one of Cathe's DVD this workout is on. I have IMAX 2 and IMAX3.
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    Fat Flush Plan

    Thanks for sharing. As with any diet or exercise program you have to make it a lifestyle change to maintain your results.
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    Fat Flush Plan

    Has anyone had success with the Fat Flush Plan? Would love to get some feedback. I recently gained 15 pounds from not working out for 2 months plus my diet was really out of whack. I am ready to get back into my workouts but I need help so I bought the Fat Flush diet book and supplements. I will...
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    Aerobic Shoes

    Thanks. I will visit the website.
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    Aerobic Shoes

    Does any one have any suggestion on aerobic shoes. I just recived the shock cardio DVD and most of the workouts are high impact, high intensity exercises and I am beginning the feel a lot of pain in my ankles and knee especially when I am on the step. I just purchased a pair of Ryka N-Gage but I...
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    Aerobic Shoes

    Does anyone have any suggestions on buying shoes for High Intensity aerobics. I just received the Shock Cardio DVDs and most of the workout are High Intensity workouts. I am starting to get a lot of pain in my ankles especially when I am on the step. I just bought a pair of Ryka N-Gage but I...
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    Spinner Fit

    Thanks for sharing your experience. Lesa
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    Spinner Fit

    Has anyone purchased the Spinner FIT spin bike? I am about to purchase but need to hear your reviews both negative and positive. Thanks, Lesa
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    Trouble Zone

    Does anyone have any suggestions on how to tone your inner thighs? This area of my body is very difficult to tone up and whenever I gain a few pounds it goes straight to my inner thighs . I have no problems with my arms, butt or abs. I know you cannot spot train, but has anyone used any piece of...
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    Imax

    Thank you so much. I was going crazy trying to find it. I also have that DVD. I hope my body is ready for the challenge. Lesa
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    Imax

    I am doing the October Rotation and in week 1 there is an IMAX workout. Does any one know if there is an original IMAX DVD. I have both IMAX 2 and IMAX 3 DVD. Thanks, Lesa
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