Recent content by exercisemania

Cathe, thank you soooo much! I have a bulging disc and have not been able to exercise like I want to! I am used to your workouts! I am so excited about this that I cannot thank you enough! Monica

he told me to start exercising again and that I could do low impact and walking....I am just scared to start again because of the discomfort and pain it sometimes causes.

I mean what is hrt???

what is htr?

Dear Cathe, I am a huge fan and own many videos. For the past two years though I have not been able to exercise like a like do to back problems I was recently told I have bulging discs ( mainly the lowest disc) what workouts do you recommend. I am worried about gaining weight if I do not...

thanks for the great imput

You think even though lowmax circuit isn't as intense it is still a great calorie burner?

My sister gave me a gift card to Cathe for my birthday! woohoo! awesome gift. need help deciding what to get. I can get two. Drill Max and LOmax circuit (been having back problems so wanted to try a lower or impact) or imax 2 Also how are people getting these 20% off coupons. thanks

Cathe, I am so excited you responded to my question. I look up to you so much. I think all my friends get sick of hearing me talk about you. Thanks for your rotation. I will try it. I will have to alter some workouts with what I have. How come I feel like I must do cardio...

Cathe, How come I feel like I must do cardio everyday? I want to do your rotations but feel gipped w/out cardio and only weights. Give some help to outgrow this mental block.PLEASE!!! P.S. YOU ARE AWESOME. CAN'T WAIT FOR NEW WORKOUTS! LOVE IMAX 3 AND BM2

Cathe, I read your response which is something I have been wanting to see. When you say weights 2-3 times a week is that included in one of the cardio days? How do you balance that out? 4 days hour cardio/2 days weights(entire body)? thanks, monica

Debbie, I am starting the rotation you gave me this week. I hope I can stick to it. I am so nervous about not doing cardio on those weight days, but I have been reading other posts of yours and others about how they lost weight with more w. and less cardio. I want to purchase a new...

Thank you so much! I will try this. The only thing that is hard for me is the no cardio on upper body day. I feel if I don't do cardio everyday I haven't exercised. I'm goofy about that. I have an all leg workout on timesaver cardio. It is from step, jump, pump and legs and glutes. WHere...

thanks. With the ones I currently have, what order do you think I should do? I have been doing bm2 3 times a week: once full workout and twice cardio and weight premix.

What would be some good weight workouts? I have cardio timesaver and then mostly the rest of my dvd's are firm or kathy smith: lift weights to lose weight 2 and her power circuit weights: project you. I only have cathe: kickmax, imax3, timesaver, and bm2. What do you recommend?