Recent content by espocomp

Thank you so much for your helpful comments. Although my daughter disagreed with me about whether diet pills were harmful or not she let it go and ended up going to the YMCA with me last night for about 30 min. I asked her if we could do it more often and she agreed on her terms. It seems as...

Well, she will be coming home from school soon and I will have more to talk about thanks to your suggestions. I don't keep any junk food in the house, never soda. Kids find ways to get there hands on these things downtown, at school, friends houses etc. We have a family membership to the YMCA...

I'm just glad that she asked me if she could take them instead of doing it behind my back. I am afraid if I don't allow her to try it that she will do it anyway. How should I aproach this? I have always set a good example by working out. I invite her to take walks with me and do videos but she...

Thank you so much for answering. You have alot of great tips. I am still confused though about the 1000 cal. less than you burn a day because for instance I walk 5 miles a day and burn 500 cal. so that's pretty much my routine for now. how do you eat 1000 less calories a day when you're not...

I actually just saw Cathe on television for the first time this morning and am very motivated to get started. What is a rotation? I want to lose weight and don't know how many calories I should be taking in each day. I am 5'6 and like to be 128 but am now 140 and not happy. I have always worked...