Recent content by drmartinsen

Thank you!

Where would I find the length of the Sts 2.0 workouts?

I have the exact same issue. My round yoga mat just arrived and when I used it for the first time I started slipping. Does it improve over time? I read another article in Cathes blog about cleaning your yoga mat with a spray bottle with one part vinegar and four parts water. Would that help? Is...