Hi, I'm planning to mix things up in my strength workouts in a few weeks and go to a light weight high rep workout. Its been a while since I've done the Wedding Tape, but I'm wondering if the toning section at the end of the Wedding Tape would fit the bill for a light weight/high rep workout...
The controversy of Tae Bo
Wow! People certainly feel strongly about this tape. I for one, didn't enjoy it at all and found that some of the moves were unsafe - in particular the neck rolls - which I havent'seen since Jane Fonda's 1st video! Not to mention going into a stretch without first...