Yes, my body tightened up and became more compact. My arms slimmed down noticeably. Even though there is no formal abs routine, with proper form my abs were thoroughly worked and I noticed changes in my abs and waistline.
My post today on FB about my STS journey.
Only my Catheletes would understand this. I am so excited to say, I finally completed the Cathe STS program. I did my last workout this morning. I started back in May and originally planned to do the 3 month cycle. After the first week I fell in...
My post from a Cathe group on Facebook.
Only my Catheletes would understand this. I am so excited to say, I finally completed the Cathe STS program. I did my last workout this morning. I started back in May and originally planned to do the 3 month cycle. After the first week I fell in love...
I did it, and enjoyed. I posted frequently on her Facebook page as I did it and she was interactive. Or the person running her FB was interactive. While she isnt Cathe, it was very challenging and I have recommended to others .