Recent content by Dogmom

Sure you can do this! Do it in the bathtub in the water. It's probably easiest to keep the legs straight. You'll get strong enough in the water to eventually do it on the floor. I'm not a lightweight so if I can do it you all can do it too.

I do Cathe and Callanetics and one is just as hard as the other. Form in Callanetics is everything. It works deeply and quickly. Callanetics lifts and shapes the glutes like squats and lunges never will. The original Callanetics video is great. The Quick videos are good if you want to...

RE: You aren't alone Donna I'll be on the sidelines with you. I'm having knee surgery in mid-September. I had a hysterectomy 15 yrs ago. I walked every day. I walked slowly and I didn't walk far but I walked often. The new workouts will be there for us when we're ready. Good luck with your...