Recent content by demgirl

I just received the STS program and I'm anxious to get started. In 5 1/2 weeks I will be going on a vacation for 12 days. Although I will continue some form of exercise while on vacation it's not going to be the STS program. Is it okay to resume where I left off or do I need to repeat...

Hi Cathe: THANK YOU for the substitutuions. I do have the other workouts you suggested, so I'm good to go!! Again, I want to thank you for these great workouts. Ten years ago at the age of 35 I was 50 pounds overweight and I hired a personal trainer to learn how to lift weights. I was...

Thank you so much for these great workouts. I don't have Body Max 1 and 2 or Low Max. Any suggestions what to substitute? Thanks again, you are a true motivator. My husband is always blown away when he watches me do one of your workouts!!