Recent content by dbergunder

Thanks once again Cathy!

I injured myself last monday (while lifting) and decided to only do cardio for the rest of the 4 days (I normally lift 3 out of 5 days), and now I’m sick so I haven’t done anything at all in 5 days (I haven’t done any lifting in 10 days total.) I was going to start back up today but I’m still...

Thanks for the reply... I'm really happy to be a part of your forums! You are great at what you do! Thanks again... Daryl:)

Yesterday while lifting I strained my neck and lower back. About an hour afterwards I started to feel dizzy and it continued mildly throughout the day (mostly when I’d turn my head.) I usually workout 2 hrs a day split between morning and afternoon so I refrained from lifting in the afternoon...

Thanks for all your help... I now have more of an idea on how to plan this coming weeks schedule.

So the weights that she lifts with that DVD (drill max) aren't enough to build muscle?

thanks for your help!

I hope I don't sound dumb for asking this... What is the difference between interval training, circuit training and high/low impact? Also for those of you who are into weight lifting... is doing drill max a hard enough weight training workout? I really don't like to do just weights... I...

Could someone tell me if I'm supposed to only take protein after doing weights or should I also take it after cardio? In a minute I'm going to be doing Kick, punch and crunch... should I make a protein shake afterwards?

I had the same problem… I lost 8 lbs and then it stopped. You’ve probably hit your plateau. Keep up the dieting… After I hit my plateau (about a week or so) I started to lose about 2 lbs a week. It was a slow process but in the end I lost 20 lbs. I went down to 1200-1300 cal. per day...

I know you’re not supposed to take it for long periods of time and I think it only works on those who are low in melatonin. I'm not sure, but I think it can have negative effects on you if you take it when your body doesn't need it. Hormonal side effects... which are never good. I know that...

I'm new to Cathe too... I started with Turbojams and went to Cathe because I felt I needed more of a challenge. I started with FitTv using my dvr too and then for my bday I purchased Hardcore Extreme, Kick, Punch & Crunch and Drill Max. They were all somewhat a challenge though because you get...

I work at a day spa and we have a chiropractor there(who is also into holistic medication) and he recommends a Chinese supplement… I don’t know the name of it but I can get it the next time I go into work. A couple of girls at my work use it and they love it. I’ll look into it and get back to you.

I'm using proactive now and it's not doing a thing for me. I'm 31 and I've had problems with acne forever! My cousin in trying Murad and says it works good for her. I think I'm going to give Proactive a month and if nothing changes I'm going to try murad. It's kind of expensive though.

I'm doing my second 3 day juice fast. I did it about 6 months ago before I started to diet and I think it was a great start. I ended up losing 20 lbs after about three months of eating 1200 calories per day. It was hard at first but after the third day my impulses to nibble on my kids food...