Recent content by dawinn

Sometimes when I am traveling or go to the gym, I would like to have a guided workout to follow. I try to remember the exercises, but the pacing in Muscle Max or Muscle Endurance is so helpful. I'm not sure if you can download a DVD to iPod, but my computer for sure does not do it. I would be...

I completely agree. A no equipment workout would be so useful--even if you don't travel, you could do it anywhere you have a DVD player or a computer--so you could even take it outside if you like (or at least away from the kids who want to watch TV). Using your own body weight can be a great...