Recent content by dannygirl1

potassium requirements - wrong in the software?? I've learned to accept the c grade. I think the rda in the software is wrong. I checked some other websites and the RDA was much lower ( I can't remember the quantities - this was shortly after the new web site came up). Has anyone esle found...

4 day split vs body blast timesaver? Wow -thanks for the feedback. It sounds like exactly what I am looking for. I am going into a very busy time at work. 30 minutes a day might be all I can squeeze in for a while and I want it to be efficient as possible. I especially enjoy complex...

I am thinking of purchasing this DVD and was wondering the length of the cardio segments vs the weight training portions. Is it about 30 minutes each per DVD? Thanks for any feedback on this.

potassium Has anyone notced the RDA for potassium is too high? It says 4700 mg but from other websites I checked it appears to be more like 3500 mg/day.