Recent content by dakota

Faythe, Thank you for the encouragement! It really has been tough for me. I have been logging all of my meals for almost a year now and eating healthy has become a way of life for me. I feel that the eating is under control; but I am still not doing something right with working out. I know...

I finally broke down today and bought a decent knee brace, a hot/cold pad and some more FlexAll. My knee doesn't seem to be due to an injury because I haven't injured it at all. And both of my knees bother me but one is much worse than the other. I gave up lunges and squats long ago and I...

I should have mentioned that I also joined WW about 4 months ago. I have been using their online tools to keep a food journal but I haven't been keeping a workout journal. That's a great idea. Also, as for the need to lose more weight? I have a long way to go. Still just under 200 and only...

Ok, I won't be the first nor the last to ask this but here goes: I am have been working out regularly for about 9 months now. When I first began, I started w/ the Firm and lost a size immediately. I continue to work out even through my plateau and increased my cardio to lose more weight. I...

I absolutely LOVE New Balance. I have tried almost all of the brands and so far NB has them beaten, hands (feet) down!

DiDi, I am currently experiencing the exact same problem. In fact, it almost feels like a giant rubber band is not stretching behind my knee because some days I cannot even stretch it out straight! I have been to both the dr and a physical therapist for this. The dr feels like it's my...