Recent content by d*lila

For years my typical stretch routine was just the short stretches at the end of all of Cathe's workouts. With STS 2.0 I finally got in the habit of doing the longer 20-25 minute stretches after some of my workouts but I was wondering if Cathe could do a "teeny in-betweenie" and do maybe a mid...

I would love a hybrid STS/LM&R with heavier weights mixed with balance and mobility. And I'd love another kickboxing or other low impact cardio workout - the bonus cardio on LM&R was the perfect add on to my weight days so I can get my active minutes in.

Cathe I just watched your video and thank you so much for sharing your story - I so admire your courage and strength. Wishing you a Merry Christmas and a speedy recovery!

Can't wait! Hoping for a heavy bag bonus.

Thank you - that was really fun! I'm hooked on the kickboxing workouts.

Thanks for continuing Live, great to see you!!

I'd love to know too! Just got a bag for Christmas, and I'm not sure which weight to start with.

Super super excited to try my very first Live as it aired, but it's not working. My android phone app says "buffering", and my laptop says "off the air". I've refreshed and refreshed my page. I always watch a day after it airs so I'm just confused - is there a trick to this?