Recent content by crystalh

Hey Cybersis, I also was wondering the same thing before I broke my ankle, but never got around to posting it. Thanks for asking it. I hope Cathe responds. There are also a couple of questions I would like to add, hope you don't mind. I would think it would be fine to do cardio and then...

Hello Joyce, As a fellow runner, (one thats out with a borken ankle right now) I can say that even if your calves don't increase in size, running will most definately give your calves really awsome definition, more so then I've ever been able to achieve with any other form of exercise or...

Dear Cathe, I recently broke my ankle while out running. Thats what I get for not taking care of it when I sprained it really bad. I broke the lower tip off of the fibula and the doctor put me in a walking cast because the bone doesn't support any weight there. I just can't move it side to...