Recent content by Cruz

Isn't Halle Berry diabetic? Or am I thinking of someone else. Seems to me, she has always had to be extremely careful about her diet/exercise because of that.

I feel your pain!!! I had beautiful skin as a teenager, and then once I had kids, I started having pms and acne. A few years ago, I thought my skin looked worse than ever, with enlarging pores. I did see a dermatologist about 10 years ago, and had good result, however, I had 2 more kids, it...

RE: Body For Life Rules And Regulations Lori's right, although B4L is recommended the way it is designed you can follow whatever program you want as long as you use EAS supplements. On Hussman's page he interviewed many of the champions, and found many of them "tweaked" the program. Women...

Wow K 60! I'm 36 and have struggled just to lose 15 lbs in last YEAR! I know my diet could be cleaner, but you really give me hope. Is there anymore to it? I'm just so floored by your loss, and hopeful. How much cardio did you do, and I assume you pumped some iron? Just an idea would be...

LAST EDITED ON Feb-01-02 AT 09:09AM (Est)[p]Hi. I would recommend reading the reviews posted on Fitprime. I was seriously thinking of ordering the kit until I read them. The girls there were disappointed and felt they were geared more towards attracting beginners to the firm. Anyway, I...

LAST EDITED ON Jan-23-02 AT 09:12AM (Est)[p] Hi Olga, You should be able to find sources online, or even books on heart rate monitors at amazon. I have an article right here from the magazine Fitness RX (premiere) It says..."Your range is defined as 70-75% of your maximum HR. This is...

Hi Olga, No mine does not tell you the % of cals burned from fat, but I figured since it told you how long you were in, above, and below your target heart rate, it gave you a fairly good idea. Like today, most of my time was above my target heart rate, so it I burned cals mostly from...

Hi. I just received my Polar HR monitor and finally used it today. It's a polar s-210 (http://www.shoplite.com/polar1902450.htm). I picked the s210 mainly because I like to do spinning at home, and it has interval programing. Today I did PS legs and abs, unfortuately I somehow turned off the...

I got it! Thank you very much!!

I would love it if you would send me the rotations. I tried to download them but made a real mess of things. Thank you very much!!! [email protected]

LAST EDITED ON Nov-08-01 AT 02:58PM (Est)[p]oops double post.

Would you please forward me a copy of the rotation too? Thank you!!!! [email protected]

http://www.bodyfatbreakthru.com/

Hi Stacy, I just got his book a few days ago, and am not sure what to think of it. There are 10 different diets in there, all of which are discussed on his website. If you haven't bought the book already, check out the website first. I didn't feel like it was any different than many of the...