Recent content by cruisinid

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    Is 1RM updated when I update workout results?

    1st questin: I've completed Meso 1 and have started Meso 2. When I started meso 1 it was very very difficult for me but I'm not feeling as "pushed" in meso 2. Was I supposed to repeat the 1RM on the recovery week to accomodate for any gains in strength? 2nd question: When I update my...
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    STS Legs Meso 1

    Thanks for the feeback everyone. I really appreciate it. I've pushed through the workouts and have lowered the weights for some expercises. Again, thanks for all the advise! Cheers, D
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    STS legs - splitting

    I'm going into my 3rd week of mesocycle 1. I find the leg video extremely demanding and I feel very fatigued/weak by the time I get to the end of the last exercises. Is it best to push through the program in its entirety or would it be better to split the workout into two.. I could then do...
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    STS Legs Meso 1

    I'm just starting the program, going into my 3rd week. I find the leg video extremely demanding and I feel very fatigued/weak by the time I get to the end of the last exercises. Is it best to push through the program in its entirety or would it be better to split the workout into two.. I...
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    Printing workout cards

    I've clicked the PDF button however it's a secure document and no changes can be made.. I've clicked all the buttons so far..? Help!
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    Printing workout cards

    Need larger print! I am also having a very difficult time reading the print out. How can we change the form to a larger font and adjust print settings so that I can use up the whole page to print and eliminate the large margins?
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