Recent content by crgardner

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    Step, Jump and Pump/Step Blast DVD

    WOW!! Thanks so much.
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    Step, Jump and Pump/Step Blast DVD

    Hi, Can someone tell me how many premixes are on this DVD? Thanks :)
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    Does anyone here own an elliptical machine??

    The ones (elliptical machines) I have been looking at are well above $500 and I really don't feel like spending that much money. Do any of you know where I can get a reasonable priced machine from? Thanks
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    Does anyone here own an elliptical machine??

    I have been going back and forth with myself about purchasing an elliptical machine or a exercise bike . . . Does anyone here own a elliptical machine or an exercise bike and if so; how do you like it? Thanks
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    Is there anything as too much step?

    >Hi again, CG - no, I think yoga and pilates can wait for >awhile (I confess I'm not into either of those as ongoing >modes either). I think your main goals should be to build >consistency through variety of cardio modes, getting as good >at hi/lo, kickbox and bootcamp drills as you are...
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    Is there anything as too much step?

    I also have tried yoga and pilates and I could not get into either one of them. I do enjoy kickboxing. Is there anything else I am missing?? Thanks :-)
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    Is there anything as too much step?

    >The Boot Camp video is good for a more muscle >endurance-oriented workout; would you consider replacing it >with its DVD counterpart, which has Upper Body Only, Lower >Body Only, and Core Only premixes AS WELL AS the entire Muscle >Endurance workout which also has ITS premixes and bonus...
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    Is there anything as too much step?

    Hi A-Jock, Thanks so much for your information. The workouts that I have are: Cathe Basic Step DVD Cathe Bootcamp VHS Cathe High Step Circuit DVD Cathe RS, MIC, Interval Max DVD Taebo Cardio DVD Cathe CTX Servies DVD Cathe Step Max VHS Karen Voight Strong and Streamlined DVD I...
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    Is there anything as too much step?

    Hello to all, I was wondering if there is there anything as doing to many step workouts? Since I am getting back into exercising and needing to lose weight, I have pulled out all of my workout DVD's. Majority of them are step except for my Taebo. Is this a bad thing? I did Cathe's Basic Step...
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    Weightloss

    Thank you to everyone for their suggestions!!!! I have heard many success stories concerning weight watchers. That will be something I can look into. Getting the junk food out of the house is the best place to start with!!! Thanks again :-)
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    Weightloss

    What exactly is a protein shake?? Do you buy them or can you make them yourself? Thanks
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    Weightloss

    Hello to all, I went to the doctor a few weeks ago and my weight is at my highest. I am 5'5" and I weigh 210 pounds, size 16. I usually start back exercising and eating healthy for about 2 months and then I get back into my old habits again. I am a junkfood fanatic (cheesecake is my...
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    any CKSales preorders arrived?

    I received mine yesterday. I can't wait to do them. Chrischelle
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    Help- Is weight training necessary in losing weight??

    What weight training videos should I start with? Thanks, Chrischelle
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    Help- Is weight training necessary in losing weight??

    Hello to all, I have been exercising for the last 3 months and have only lost 8 pounds. Me eating is ok (I am addicted to sweets) I do only cardio and I go walking. This is what my week usually consists of: Cathe Step Max Cathe IMAX 1 Cathe Rhythmic Step Cathe MIC Christi Hi/Lo...
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