Recent content by cocoloco

Hi both. Thanks for your reviews, on the strength of them I've just taken a look at the workout and it looks good. Can't wait to try the band section. Will be pressing play this weekend!

Thanks for the recommendation. I did it this morning and it was sooooo good and it was nice to stretch out. Loved the half kneel to side hip stretch. That stretched where I have never stretched before - loved it! Will definitely be using this one frequently. I couldn't roll like a ball so...

"This means, I will just download, encode and transfer onto flash drive to stick and play." Fitsaxe thanks for the inadvertent tip to use a flasdrive. I wondered how I'd get an entire workout bundle onto my phone so that i could watch through my TV. I had no idea downloads would be so easy...

The kickboxing type workouts always deliver a punch. This workout was nicely paced with interesting combinations. I definitely worked up a sweat and loved so many of the moves such as the hook, jump knee move. That felt exhilarating. Burpees are no longer my thing so i definitely...

This is tough...in a good way! The moves feel very fresh and the pace is invigorating. So much so, you'll work up a sweat. Every muscle in my body felt pleasantly worked and stretched out and my flexibility was seriously challenged. As the workout progressed, I could feel that my back...

Download time took just under 20 minutes for the entire set. Very pleased with the look of everything!

While I'm waiting for my downloads to download, I thought I'd try Balance Fusion. Oh how thorough this is and how surprised I was when Cathe announces the final exercise of the warmup! I thought I was right in the middle of the workout. Oh it felt really good! Shame I don't have more time...

This workout looks superb!

I really can't wait for this workout!

Thanks for sharing!

Ooooooh. So excited. Thanks Cathe. The clips are amazing to watch so I know I'm going to love this series.

Looking forward to this: "Stay tuned for a project update later this afternoon"

Oh my! This looks superb. I can't wait for this series. Thanks Cathe!

Ahhhh, we're all sharing similarities in our experiences. Thanks! Although my strength gains are slow to progress, the gains are still coming.and I too am not giving up either. LMR has opened doors to me that had previously slammed shut on me. Time, patience and persistence at a different...

Its not going to disappear, but....ageing eh? I can workout with purpose thanks to LMR. Pleased I switched up to downloads too as that's helped with my technology skills :)