Recent content by clark116

Thanks to everyone for answering my question -- which was: I have finished the entire STS ... now what? Can't wait to try this new STS Rotation .......

Thanks for the answers, ladies. I'm hoping it's from overtraining and not overeating! My clothing seems to be getting tight in the butt and legs ... too much kickboxing, I think.

Hi Cathe. Is it possible to gain weight from overtraining? I do your weight and kick box tapes 4-5 days a week and also teach a women's strength training class 2 times a week ... I fit in cardio about 3 times a week ... is that too much? Could the weight gain be from muscle? Thanks ...