Recent content by ckoverman24

Oh, I hate missing days, too; a lot to catch up on. Janie, my sister did join me Tuesday evening at the gym, and Wednesday too. I was glad to have a companion. She made me do half-hour on the treadmill (with crazy inclines), followed by 15-minutes EACH on the stairmaster and the bike...

Good morning all, Last night, I did a 15-minute bike ride, plus I added YBB again (this time it was the "Goddess Booty" dvd). Boy, did I feel it in my glutes this morning. Perhaps, because I didn't do it in ages. This morning was GS-Chest & Triceps and tonight will be 40 minutes on the...

Good afternoon, Yesterday was HSC abs only with Yoga Booty Ballet-Core to top it off. This morning was GS-Legs (a leg-fryer!). I never get used to this workout. Tonight will be a 15-minute bike ride. Deb, you have my condolences. We have strong attachments to animals because of the...

Happy Saturday, ladies: Friday was Muscle Max without the band leg presses; my band is torn. I did the “band” triceps with 5-lb. weights, which did a pretty good job. I caved and joined the local gym earlier this week, so this morning I did the 30-minute cross-training preset on the...

Sad, just sad. I'm also worried about the mentality of these teen girls who think what he did was OK. And her family is "supporting her decisions"!? WTH? They might not have control over her actions, but they should at least disapprove; that's their flesh and blood getting trampled by that...

Ha ha ha! Hilarious! I feel no guilt as well.

Good afternoon everyone, Thanks ElleP and everybody else, for welcoming me to your check-in! I know I skipped 2 days!!!! I had internet connection issues, but it’s all cleared up now. On Tuesday, I did Kickmax sans the leg drills, but followed up with the SJP weights add-on. Yesterday, was...

Newcomer Hi ladies, Hope you don't mind a "newcomer" jumping in right in the middle...I've been lurking for a week now. I'd like to introduce myself: I'm 28, grew up in the US (from the age of 6), but currently back living in Suriname, South America. I've got a BBA in Management, minored...

Hey there, My favorite Cathe ab workout is the Step, Jump and Pump abs section with the KP&C abs section mentioned above coming in a close second. :)

When referring to the subject, you use "who". When referring to a direct object (the people responsible...), you use "whom". In this case, it's "whom". You would use "whoever" in the following example: "Whoever is responsible for this is crazy!" I hope this was a decent explanation :)...

I guess our bodies learn to adapt, within reason, to whatever we subject them to. For me, cardio is best done on empty. I worry less about developing a cramp midway through, which interrupts my workout significantly. Before weight training? I try to keep it light: maybe 2 apple slices, a...

Hi everyone! I find that morning workouts are best for ME, for all the reasons mentioned in the above posts. That tiredness in the morning is usually fixed by a balanced breakfast IMMEDIATELY (within 20 minutes) after the workout. 20 minutes gives you time to shower and prepare the meal...

Oh, yes...Kick Max is great (besides the light combos, which are still good as a stand-alone for light days). As mentioned quite a while ago though, it works better if you start off with the blast challenge, then do the combos after, which keeps the heart rate up there. That said, Cathe's...