Recent content by ckabonick

Thanks, ladies! It really is disheartening....I've always been able to keep my body in check......now it is like I don't even know myself :(

Hi Cathe, I just hit menopause and I can already see my body changing(more fat storage in the stomach area), despite eating well and working out 6 days a week. Can you recommend the best workout for this stage of a woman's life? I have almost every one of your workouts.....