Recent content by cjayd

While I'm very happy to finally know the details of this workout, I'm with Wendy on this one. I very disappointed that there isn't a total body weights only mix using the Gym Style workouts. I too was assuming that one of these workouts would be a mixture of those since they weren't put onto...

Hi Sharon, Along with those suggestions, I would probably sub Muscle Endurance for MIS or use the Pyramid premix that combines upper and lower as MIS is just an hour long total body weight workout. Also Rhythmic Step can be used in place of SF or you could do two (cardio only) steps from...

Hey Rhonda, Thank you so much. Those advanced ones look very interesting. I might have to give those a try. Thanks!!! Mary: You can sub the upper part of Bodymax for CTX Upper Body or you could use Pyramid Upper Body although that is a different style of lifting. CTX Upper is just...

Any hour long strength workout will work for MIS like Power Hour or if you have Bodymax you could do just the leg and upper body work at the end (not the step part at the beginning). Any straight step workout will work for Step Fit like Power Max, Step Works, Step Blast w/o the challenge...

Hi, You can get latex free bands here: http://www.gymball.com/loop_bands.html or here: http://www.lifestylesport.com/exercise_kits.htm I have a heavy set like at the second site. Mine is latex though as I'm not allergic. Hope this is helpful to you. Carla