Recent content by Cindyinkentucky

  1. C

    LIHI Legs premix w/abs

    I just did this premix and thought I would share how much I enjoyed it. Cathe does the weighted exercise, then the cardio (contrast) exercise, then she splices in an abs exercise from Bonus Abs 1 or Bonus Abs 2. LOVED it! You end up doing all of LIHI Legs PLUS all (or certainly most) of Bonus...
  2. C

    Work out Cards for X-train ready yet?

    It is a bit frustrating that the cards are not ready yet. I spent a whole day doing 1RM testing and now I have to sit with a calculator determining what 75% of my1rm is for each exercise.
  3. C

    Finishing Meso 2 this week - what next after Meso 3?

    I am at Meso 2 week 3 and am already starting to wonder about this question. If I do decide to start another round of STS, I am thinking I might skip Meso 1 for fear that I might lose my strength gains with all the body weight work, pushups etc...
  4. C

    Constantly surprised

    Hi, Last Tango: I am starting Week 3 of Meso 2, and I am like you. I am really surprised by my strength gains already. I was benching 55 the other day and am heading toward a 1RM of 70 -- wow! Never thought I could ge that much weight up over my chest, esp. for multiple reps. Good luck...
  5. C

    Guys presently on STS??

    Hi, guys: I thought I would let you know that I just started STS (on M1 Week 2) and my 14-year-old son is doing it with me. I can't wait for him to start seeing strength gains so he can blow all the 90 lb weaklings in his class away.... :D Anyway, he would never do any of my many other...
  6. C

    Where is the TDEE calculator?

    I can't find it in the Workout Manager anywhere.:
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