Juice Plus+ has a great plant-based protein. There is some soy in it but it's water-washed soy. And they're so yummy. Awesome recovery option. There is a ton of published information and scientific research that has been done on the benefits of Juice Plus+'s products. If you would like to...
Yeah, these cardio workouts have really pushed me. I've been doing the XTrain 90-day undulating workout program and I've been extremely winded, too!!! The thought of tabatacise actually scares me right now. Lol!
But I think I definitely need to find something to eat that provides me more...
I probably should be better about my calorie intake, but I just try to eat well whenever I get THAT hungry and try not to overeat. I don't necessarily limit my calories as long as they're good calories. Could be my problem. Ha!
That's really interesting about your calorie intake. I...
I will definitely work harder on this! I even cheated while I was reading your posts. Lol! I had made vegetable soup, which I love, but still felt hungry afterwards. So...I swiped the leftover chicken nuggets that my boys were eating. :o
But you guys are so right!!! It is such a mental...
Thanks!
I literally carry a purse full of snacks everywhere I go...and especially at night I'll wake up starving!! I'm definitely wanting to lose a few pounds but only a few. More interested in reshaping as opposed to losing. Makes perfect sense about needing to be hungry to lose, though...
I've been reading these posts for a long time but have never posted before...hoping someone has some advice for me. :D
Working out really revs my metabolism, which is great, but I feel hungry all the time!!! I eat well about 85% of the time and drink mostly water...with the exception of my...